This vitamin has shown great promise in helping skin and hair. Vitamin A increases sebum production in the body. Sebum is found in the oils that your skin and hair produce naturally. A proper oil balance keeps skin and hair looking great.
However, this is one of the few vitamins you can take too much of because it gets stored in body fat. Fortunately, if you take a multivitamin as directed, you shouldn’t get too much. BUY HERE
These two vitamins work together for beauty. Scientists have found that they promote healthy skin, hair, and nails. According to Dr. Earl Mindell, Vitamin B-12 is required to absorb Vitamin B-6 in the body. B vitamins are readily found in foods such as unrefined cereal grains, soybeans, whole wheat, oats, eggs, fish, organic meats including pork, most vegetables, and milk. Unfortunately, the heat used in cooking many of these foods can destroy the naturally occurring B vitamins within them, so supplements can help makeup the gap. The recommended RDA for B Vitamins is approximately 1.2–2.0 mg. BUY HERE
This nutrient, also known as B7, helps our bodies assimilate the proteins we eat. Once broken down, these proteins are used to produce new skin cells and hair follicles and cause our fingernails to grow. Not having enough biotin in our daily diet can cause eczema, hair loss, premature graying, and brittle nails.
Several studies have been conducted which show that taking a biotin supplement may help ease certain skin disorders such as dermatitis or eczema and slow down premature graying and hair loss.
While a balanced diet can deliver most of the biotin you need, you could be deficient if you haven’t been eating right. BUY HERE
In the past, we’ve discussed the importance of Vitamin C for the body’s health. This vitamin acts as an antioxidant and helps encourage the natural production of collagen within the body, which decreases with age. BUY HERE
Vitamin D helps with the assimilation of Vitamin A and the production of healthy skin and hair especially. It’s also good for your immune system and bones. Many people are deficient in Vitamin D because we stay indoors far too much. Many foods are Vitamin D fortified, especially milk products. Oily fish is another natural source if you can’t get out in the sun enough. BUY HERE
Vitamin E has long been shown by science to be good for your skin. Since the early 1970s, doctors have applied this vitamin to the skin to help reduce keloid scars after surgery and burn patients.
Taken internally, Vitamin E acts as a potent antioxidant within the body and can help our bodies to fight off the effects of pollutants that we are exposed to every day. BUY HERE
Collagen is naturally produced within our bodies and is what keeps our bones and joints functioning properly. It also keeps our skin soft and supple. Unfortunately, however, scientists have found that after age 25, our bodies produce 1.5 percent less collagen each year.
Many people take a collagen supplement to slow the effects of aging. An analysis of the market for collagen supplements and products worldwide in 2021 was estimated to be worth some $4.1 billion.
A study conducted in 2019 in Germany found participants aged 35 -73 who took a collagen supplement noticed an improvement in skin elasticity and a reduction in dry skin after 12 weeks. BUY HERE
This mineral has anti-inflammatory and antibacterial properties. It has long been used to address conditions such as acne, heal wounds, and help to protect our skin from the sun’s harmful UV rays.
There are many acne and sunscreen products on the market that are applied topically. Zinc supplements have also been used to address issues such as brittle nails and have been shown to assist in the synthesis of collagen. BUY HERE
Finally, we can’t forget how important water is for our body! Without enough water, there’s no way our skin can look as good as could. Plus, we all know it’s essential for life anyway, so why wouldn’t you drink enough?
How do you know when you’ve had enough? Check your urine. If it is clear or pale yellow, you’re doing great. If not, you’ll want to drink an extra glass or two and check the next time around.
That’s a lot of vitamins and minerals (and water!) for just your hair, skin, and nails! Water is everywhere, but how do you get the rest? Our Sir Jason Winters Hair, Skin & Nails Gummies are just the thing!
At Sir Jason Winters, we believe in supporting good health and natural beauty from within. A nutritious diet, good hydration, plenty of good sleep, and exercise are all crucial components for maintaining optimum health.
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Note: This product contains coconut oil. Do not take it if you are allergic to tree nuts. Please read our website’s label or product description to determine any potential allergens.
Disclaimer: The statements made in this blog have not been evaluated by the U.S. Food and Drug Administration.
Please note that all information provided on this website is not intended to recommend, diagnose, treat, cure, or prevent any medical condition or to replace the advice of a doctor or other qualified healthcare professional.
Do not exceed the recommended dose of this or any other Sir Jason Winters product. Keep all dietary supplements out of the reach of children.
Resources: Bolke, Liane, Gerrit Schlippe, Joachim Gerß, and Werner Voss. “A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-controlled, Blind Study.” Nutrients. MDPI, 17 Oct. 2019. Web. 15 Aug. 2022.
Davenport, Suzy. “7 of the Best Hair, Skin, and Nail Vitamins 2022 | MNT.” Medical News Today. Ed. Jerlyn Jones, MS MPA RDN LD CLT Nutriton, 20 Jan. 2022. Web. 15 Aug. 2022.
Mindell, Earl, and Hester Mundis. Earl Mindell’s New Vitamin Bible. New York: Grand Central Life & Style, 2011. Print.
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The Importance Of Vitamin B-12 
